This short interactive test has been designed as a non-clinical tool to help indicate possible behaviour traits which might be having a negative effect on your life. The test consists of 14 key questions which help to highlight specific indicators of compulsive sexual behaviour or sex or porn addiction. It is important to note that this test should not be used in place of professional advice, it is merely a tool to enable you to make the first step in deciding what type of help and support you need. For a full assessment with one of our Associates, please contact us.

There is still much debate regarding pornography and whether it is addictive or not. Some individuals feel like they are addicted to pornography while others believe it is having little influence on their life. Using common professional criteria to assess addiction, the following questions focus on your involvement in pornography and how it may or may not be influencing your life. This assessment will take about minutes to complete.

Please leave empty:. Do you regularly find yourself a mindlessly passing time staring at porn on your phone or tablet, or b surfing, viewing or downloading pornography when there are more productive things you could do? Do you ever lose track of time when looking at porn? Do you find yourself viewing porn at all hours of the day and night - even when it means interrupting other things you are or should be doing, including sleeping, housework chores or your job? Do you find yourself feeling anxious or uncomfortable when you can't watch porn because your device broke and needs to be repaired?

Do you find yourself spending more and more time online or on your digital devices computer, laptop, tablet or Smartphone viewing pornography than you realize. Do you find yourself mindlessly passing time on a regular basis by staring at your Smartphone, Tablet, or Computer surfing, viewing, or downloading pornography even when there might be better or more productive things to do? And do you seem to lose track of time when looking at porn? Do you find yourself spending more time viewing or downloading pornography as opposed to socializing with real-time people or engaging in other real-time non-sexual activities? Do you sleep with your Smartphone, tablet, and laptop near your bed or under your pillow or next to your bed regularly so as to view porn more readily?